“Anything that is learned is learned slowly, without pushing. Anything you know well is like this. Everything you learned under duress, forcing, through pain, or with effort to succeed are things you forget. You never do them with pleasure and is worth nothing.”
Moshe Feldenkrais
Classes
Group classes: Awareness through Movement®
Students are guided through novel, gentle, movement variations using gravity, breath, and the imagination. These investigative lessons foster self-discovery, ease, articulation, and coordination of movement. They provide time and space for new or dormant pathways of awareness to emerge. After a lesson people frequently feel they breathe more easily and are walking or standing more comfortably. Students often discover a new ability or sensation that they can continue to learn and grow from.
Classes are excellent for those with restricted movement.
Lessons usually take place lying on the floor but many incorporate sitting, kneeling, rolling, and standing depending on the group’s needs and comfort. Participants dress in comfortable clothing with no belts or big jewelry.
Zoom Classes
Guest teacher at Conscious Movements
Friday April 25th and May 30th
Current group classes
Saturdays at 11am
Sadhana Center for Yoga & Meditation, 403 Warren St., Hudson, NY
Sign up for How Awareness Moves You classes here.
Wednesdays at 7pm
Tenth House Health, 29 2nd St, Athens, NY
Class is limited to 7 people. Please register here. $20 at the door (Venmo, Zelle, or cash).
Upcoming Introductory Classes & Workshops
INTRODUCTION TO FELDENKRAIS
Tenth House Health
Sunday, September 14th, 2025
Custom workshops are given to any groups, such as, healing professionals, performing artists, or creative movement teachers and are available on request.
Recent Introductory Workshops
Pilates/Movement Continuing Education for Hudson Valley
Body Be Well Pilates
April, 2024